Postural Issues

Many people worry that they may have poor posture, either because they have seen themselves in a mirror or photograph or because they regularly experience tightness and pain. Addressing postural issues is vital for overall musculoskeletal health and function. At Osteopathic Movement, we specialise in providing comprehensive care to assess and correct postural imbalances effectively.

Poor posture can result from various factors, including prolonged sitting, sedentary lifestyle, muscle weakness, and structural abnormalities. Our approach to addressing postural issues includes:

1. Postural Assessment: We conduct a thorough evaluation to assess your posture, identifying any deviations from the ideal alignment of the spine and extremities. This assessment may involve observing your standing, sitting, and walking posture, as well as examining muscle imbalances and joint alignment.

2. Musculoskeletal Evaluation: We assess the strength, flexibility, and alignment of key muscle groups and joints involved in maintaining posture, such as the spine, pelvis, shoulders, and neck. This evaluation helps us identify areas of weakness or tightness contributing to postural issues.

3. Manual Therapy: We offer hands-on manual therapy techniques to address muscular imbalances, release tight muscles, and improve joint mobility. These techniques may include:

- Soft/Deep Tissue Massage

- Myofascial Release

- Joint Mobilisation

- Dry Needling

- Muscle Energy Techniques (MET)

4. Exercise Prescription: We design personalized exercise programs to strengthen weak muscles, improve flexibility, and promote proper alignment. These exercises may focus on core stability, postural awareness, and functional movement patterns to support optimal posture.

5. Ergonomic Assessment: We provide guidance on ergonomic principles and workstation setup to help you maintain good posture during daily activities, such as sitting at a desk or using electronic devices.

6. Education and Lifestyle Modification: We offer education on postural awareness, body mechanics, and lifestyle modifications to help you incorporate healthy habits into your daily routine and prevent future postural issues.

Our goal is to empower you to achieve and maintain optimal posture for improved musculoskeletal health and overall well-being. To schedule an appointment and address your postural concerns, click the button below. We're dedicated to helping you move and feel better with enhanced posture.