Headache and Migraine Treatment in South Yarra

Headaches and migraines are common conditions that can range from a mild, dull ache to intense, throbbing pain that disrupts concentration, sleep, and daily life. They often stem from tension or dysfunction in the muscles and joints of the neck, upper back, or jaw — though in many cases, several factors combine to trigger symptoms.

At Osteopathic Movement, our South Yarra osteopaths assess the underlying mechanical and lifestyle contributors to your headaches or migraines. By improving movement and reducing muscular tension, we aim to decrease the frequency, intensity, and duration of your symptoms.

Common Causes of Headaches and Migraines

Headaches can arise from tension, postural strain, jaw clenching, dehydration, hormonal changes, or even eye fatigue. Understanding the specific cause allows for more effective management and prevention.

Musculoskeletal and postural causes

  • Cervicogenic headaches (originating from the neck)

  • Muscle tension in the neck, shoulders, or upper back

  • TMJ (jaw) dysfunction and teeth clenching

  • Poor posture from desk work or prolonged screen time

Other contributing factors

  • Stress and fatigue

  • Hormonal or menstrual migraines

  • Dehydration or dietary triggers

  • Eye strain and visual fatigue

If you experience regular headaches that interfere with your daily life, our team can help identify and manage the musculoskeletal factors contributing to your discomfort. You can book an appointment online today to begin reducing your symptoms naturally.

How Osteopathy Can Help

Osteopathic treatment focuses on improving the movement and function of the neck, shoulders, jaw, and upper spine — areas that often influence headache patterns. By easing tension and restoring balance, treatment can reduce both pain intensity and recurrence.

Treatment may include:

  • Soft tissue massage – to relieve muscular tension in the neck and shoulders

  • Gentle joint mobilisation and articulation – to restore movement through the cervical spine

  • Myofascial release – to reduce tightness and improve circulation to the head and neck

  • Muscle Energy Techniques (MET) – to rebalance posture and muscle activity

  • TMJ and jaw release techniques – to address tension from clenching or grinding

  • Postural and ergonomic advice – to prevent strain from desk or screen work

We may also discuss hydration, stress management, and relaxation strategies to help reduce the frequency of tension-related or migraine-type headaches.

Begin Your Recovery Today

Our goal is to reduce pain and restore comfort so you can focus, sleep, and move freely without recurring headaches or migraines.

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