If you’ve never seen an Osteo this post is for you. You might be surprised to find out how much an Osteo can help you. Here we outline exactly what an Osteo can do for you and what you can expect from your appointments with us here at Osteopathic Movement South Yarra.
Read MoreHow often should I visit the Osteo? This is one of the most common questions we receive from patients.
Read MoreResistance training for your shoulders is one of the best things you can do for strength and stability. Though if done incorrectly, with poor posture or technique it can lead to shoulder impingement, pain and general tightness. This blog deconstructs shoulder mechanics and will assist in EVERY exercise you do.
Read MoreDo you suffer from shoulder pain or upper shoulder and neck tightness? Well, you’re in the majority! The reasons are multiple and will be covered across a 3 part series. Find out which category you fall into and free yourself of pain and discomfort.
Read MoreThe health benefits of stretching are highly undersold. Stretching does a lot more for you than make you more flexible - It can help lower your blood pressure, lower blood sugar levels, lower your stress levels, help you sleep better, help you feel more comfortable at work and perform better during exercise. All the info you need is in this blog.
Read MoreWe all feel physical pain at one time or another. But how much do you really know about it? This blog explores why we feel pain, what actually causes pain and what you can do about it. The key to anything complex is to first understand it. Then you can start figuring out how to solve the problem.
Read MoreHamstring injuries are very common amongst athletes and weekend warriors alike. They can be tricky to manage and often recur if not treated by a professional. This blog provides in insight into hamstring injuries and how to best go about their rehabilitation.
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