Posts tagged Exercise

How often should I visit the Osteo? This is one of the most common questions we receive from patients.

Dayne SweresJune 11, 2019Osteopathic MovementOsteopathy, Osteo, Osteopath, Manual Therapy, Self care, Exercise, Exercise Rehabilitation, StretchingComment

Exercise (Shoulder Tightness and Pain Part 3)

Resistance training for your shoulders is one of the best things you can do for strength and stability. Though if done incorrectly, with poor posture or technique it can lead to shoulder impingement, pain and general tightness. This blog deconstructs shoulder mechanics and will assist in EVERY exercise you do.

Dayne SweresMay 6, 2019Osteopathic MovementOsteopathy, Osteo, Shoulder Pain, Shoulder Impingement, Shoulder, Health and Fitness, Exercise Rehabilitation, Exercise, Posture Comments