Running Warm-Up

Ready to hit the ground running this year?

Here’s my go-to warm-up routine.

Days are warming up and the buzz of the new year means that it is the prime time to reintroduce exercise into our weekly routines. Whether you are a weekend warrior or a multi-sport aficionado, dedicating 5-10 minutes to a progressive warm-up routine will pay dividends in the short and long term.

What does a good warm-up routine achieve?

- Gradual increase in heart rate and breathing rate

- Prime the muscles for an increase in activity

- Bump up the body temperature

So, what is in the secret recipe? Here is my go-to routine prepping for a footy or running session on the field: